Grief is

Grief in fragments. Heavy, choking, angry, silent. From the middle of it.

Abstract illustration of overlapping dark and pale shapes, symbolising grief as fragmented and consuming.

Grief is slow

Grief is heavy

Grief is consuming

Grief is empty

Grief is choking

Grief is that tightness in your chest

Grief is the stones in your shoes

Grief is being trapped behind a screen

Grief is anger

Grief is sadness

Grief is lonely

Grief is being surrounded by people

Grief is silence

Grief is standing still whilst an hour disappears

Grief is making small sighs when there are no words

Grief is crying in the shower

Grief is rage

Grief is envy

Grief is being lost in your own home

“Grief, when it comes, is nothing like we expect it to be.” - Joan Didion, The Year of Magical Thinking